[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stenfr.cz\/diabetes-a-sladidla\/#Article","mainEntityOfPage":"https:\/\/www.stenfr.cz\/diabetes-a-sladidla\/","headline":"Diabetes a sladidla","name":"Diabetes a sladidla","description":"Cukr je sou\u010d\u00e1st\u00ed \u017eivota v\u011bt\u0161iny z n\u00e1s. Sladkou chu\u0165 poc\u00edt\u00edme hned po narozen\u00ed v mate\u0159sk\u00e9m ml\u00e9ce. Cukr m\u016f\u017eeme z\u00edsk\u00e1vat p\u0159irozenou formou v potravin\u00e1ch, jako je t\u0159eba ovoce \u010di pr\u00e1v\u011b ml\u00e9ko. Nebo jej m\u016f\u017eeme p\u0159idat do j\u00eddla v jeho m\u00e9n\u011b zdrav\u00e9 form\u011b. Sladidla d\u011bl\u00edme na kalorick\u00e1, nekalorick\u00e1 a p\u0159\u00edrodn\u00ed nebo um\u011bl\u00e1. V p\u0159\u00edpad\u011b diabetu nejsou vhodn\u00e9<footer class=\"entry-footer index-entry\"><div class=\"post-social pull-left\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.stenfr.cz%2Fdiabetes-a-sladidla%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-facebook\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.stenfr.cz%2Fdiabetes-a-sladidla%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.stenfr.cz%2Fdiabetes-a-sladidla%2F&media=https%3A%2F%2Fwww.stenfr.cz%2Fwp-content%2Fuploads%2Fb%25C3%25ADl%25C3%25BD%2520cukr.jpg\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-pinterest-p\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fwww.stenfr.cz%2Fdiabetes-a-sladidla%2F&title=Diabetes+a+sladidla\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-linkedin\" aria-hidden=\"true\"><\/i><\/a><\/div><p class=\"link-more\"><a href=\"https:\/\/www.stenfr.cz\/diabetes-a-sladidla\/\" class=\"more-link\">Continue reading <span class=\"meta-nav\">\u2192<\/span><\/a><\/p><\/footer>","datePublished":"2020-07-18","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.stenfr.cz\/author\/#Person","name":"","url":"https:\/\/www.stenfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stenfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/b%C3%ADl%C3%BD%20cukr.jpg","url":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/b%C3%ADl%C3%BD%20cukr.jpg","height":0,"width":0},"url":"https:\/\/www.stenfr.cz\/diabetes-a-sladidla\/","about":["Podnik\u00e1n\u00ed"],"wordCount":420,"articleBody":"      Cukr je sou\u010d\u00e1st\u00ed \u017eivota v\u011bt\u0161iny z n\u00e1s. Sladkou chu\u0165 poc\u00edt\u00edme hned po narozen\u00ed v mate\u0159sk\u00e9m ml\u00e9ce. Cukr m\u016f\u017eeme z\u00edsk\u00e1vat p\u0159irozenou formou v potravin\u00e1ch, jako je t\u0159eba ovoce \u010di pr\u00e1v\u011b ml\u00e9ko. Nebo jej m\u016f\u017eeme p\u0159idat do j\u00eddla v jeho m\u00e9n\u011b zdrav\u00e9 form\u011b. Sladidla d\u011bl\u00edme na kalorick\u00e1, nekalorick\u00e1 a p\u0159\u00edrodn\u00ed nebo um\u011bl\u00e1.V p\u0159\u00edpad\u011b diabetu nejsou vhodn\u00e9 potraviny s p\u0159idan\u00fdm cukrem kv\u016fli rychl\u00e9mu zvy\u0161ov\u00e1n\u00ed hladiny gluk\u00f3zy v krvi. Nen\u00ed vhodn\u00e1 ani p\u0159idan\u00e1 frukt\u00f3za. \u010c\u00edm tedy sladit, kdy\u017e m\u00e1te diabetes?Um\u011bl\u00e1 sladidlaUm\u011bl\u00e1 sladidla zn\u00e1me asi v\u0161ichni. Aspartam, sacharin, acesulfam a cyklam\u00e1t se objevuj\u00ed jak v potravin\u00e1ch pro diabetiky ale i v b\u011b\u017en\u00fdch potravin\u00e1ch. T\u0159eba ve \u017ev\u00fdka\u010dk\u00e1ch, limon\u00e1d\u00e1ch, nanuc\u00edch \u010di t\u0159eba sterilovan\u00e9 zelenin\u011b. Nejedn\u00e1 se o p\u0159\u00edrodn\u00ed sladidlo, kter\u00e9 je nav\u00edc pom\u011brn\u011b kontroverzn\u00ed pro nezn\u00e1m\u00e9 \u00fa\u010dinky na na\u0161e t\u011blo. Aspartam je dokonce pova\u017eov\u00e1n za rizikov\u00e9 sladidlo, kter\u00e9 m\u016f\u017ee p\u0159isp\u011bt k rozvoji n\u011bkter\u00fdch nemoc\u00ed. Pokud m\u016f\u017eete, pak se jim rozhodn\u011b vyhn\u011bte.MedMed nen\u00ed pro diabetiky vhodn\u00fd kv\u016fli vysok\u00e9mu glykemick\u00e9mu indexu. Stejn\u011b tak nen\u00ed vhodn\u00fd ani javorov\u00fd sirup nebo t\u0159eba klasick\u00fd \u0159epn\u00fd \u010di t\u0159tinov\u00fd cukr.Ag\u00e1ve sirupAg\u00e1ve sirup je velice vhodn\u00fdm sladidlem jak pro diabetiky, tak pro drav\u00e9 osoby. Podporuje \u010dinnost st\u0159ev, obsahuje \u017eelezo a stopov\u00e9 prvky. Obsahuje sice frukt\u00f3zu, ale d\u00edky tomu je ho tak\u00e9 pot\u0159eba m\u00e9n\u011b, ne\u017e klasick\u00e9ho cukru. I u tohoto sladidla v\u0161ak plat\u00ed, \u017ee je vhodn\u00e9 s n\u00edm sp\u00ed\u0161e \u0161et\u0159it.Slady a melasaMelasa je velice vhodn\u00e1 pro doslazov\u00e1n\u00ed pokrm\u016f m\u00e1 v\u0161ak svoji specifickou chu\u0165, kter\u00e1 nen\u00ed v\u0161em p\u0159\u00edjemn\u00e1. Obsahuje v\u0161ak spoustu miner\u00e1l\u016f a vitam\u00edn\u016f, kter\u00e9 jsou pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e9. Slady jsou velk\u00fdm zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f a v p\u0159\u00edpad\u011b mal\u00e9ho mno\u017estv\u00ed jsou vhodn\u00e9 i pro diabetiky. V\u00fdjimkou je slad kuku\u0159i\u010dn\u00fd, kter\u00fd vhodn\u00fd nen\u00ed.St\u00e9vieSt\u00e9vie je skv\u011blou variantou slazen\u00ed pro diabetiky. Nezat\u011b\u017euje na\u0161e t\u011blo \u017e\u00e1dn\u00fdm cukrem, nedok\u00e1\u017eeme ji toti\u017e str\u00e1vit a t\u00edm p\u00e1dem n\u00e1m ani nezved\u00e1 krevn\u00ed cukr.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Diabetes a sladidla","item":"https:\/\/www.stenfr.cz\/diabetes-a-sladidla\/#breadcrumbitem"}]}]