[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stenfr.cz\/hubnete-skakanim\/#Article","mainEntityOfPage":"https:\/\/www.stenfr.cz\/hubnete-skakanim\/","headline":"Hubn\u011bte sk\u00e1k\u00e1n\u00edm","name":"Hubn\u011bte sk\u00e1k\u00e1n\u00edm","description":"Obezita je v \u010desk\u00fdch zem\u00edch u\u017e docela zabydlen\u00e1. Jej\u00ed v\u00fdskyt je ka\u017ed\u00fdm rokem siln\u011bj\u0161\u00ed, a to nejen u dosp\u011bl\u00fdch, ale tak\u00e9 u men\u0161\u00edch d\u011bt\u00ed. u nich je to o to hroziv\u011bj\u0161\u00ed, jeliko\u017e si tuto velkou nadv\u00e1hu p\u0159inesou i do dosp\u011bl\u00e9ho \u017eivota a jen m\u00e1lokdy se j\u00ed zbav\u00ed. P\u0159itom nen\u00ed zase tak slo\u017eit\u00e9 udr\u017eovat si vhodnou<footer class=\"entry-footer index-entry\"><div class=\"post-social pull-left\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.stenfr.cz%2Fhubnete-skakanim%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-facebook\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.stenfr.cz%2Fhubnete-skakanim%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.stenfr.cz%2Fhubnete-skakanim%2F&media=https%3A%2F%2Fwww.stenfr.cz%2Fwp-content%2Fuploads%2F%25C4%258Cek%25C3%25A1n%25C3%25AD%2520na%2520sk%25C3%25A1k%25C3%25A1n%25C3%25AD_2.jpg\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-pinterest-p\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fwww.stenfr.cz%2Fhubnete-skakanim%2F&title=Hubn%C4%9Bte+sk%C3%A1k%C3%A1n%C3%ADm\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-linkedin\" aria-hidden=\"true\"><\/i><\/a><\/div><p class=\"link-more\"><a href=\"https:\/\/www.stenfr.cz\/hubnete-skakanim\/\" class=\"more-link\">Continue reading <span class=\"meta-nav\">\u2192<\/span><\/a><\/p><\/footer>","datePublished":"2022-04-25","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.stenfr.cz\/author\/#Person","name":"","url":"https:\/\/www.stenfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stenfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/%C4%8Cek%C3%A1n%C3%AD%20na%20sk%C3%A1k%C3%A1n%C3%AD_2.jpg","url":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/%C4%8Cek%C3%A1n%C3%AD%20na%20sk%C3%A1k%C3%A1n%C3%AD_2.jpg","height":0,"width":0},"url":"https:\/\/www.stenfr.cz\/hubnete-skakanim\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=1FYsjVPCBxo#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=1FYsjVPCBxo","name":"Jak vybrat kvalitn\u00ed trampol\u00ednu? Trampol\u00edny MASTERJUMP","description":"Nespalte se p\u0159i v\u00fdb\u011bru t\u00e9 va\u0161\u00ed trampol\u00edny. Nezapome\u0148te na bezpe\u010dnost va\u0161ich d\u011bt\u00ed. V\u00edte, na co se zam\u011b\u0159it p\u0159i v\u00fdb\u011bru? Mrkn\u011bte na na\u0161e video.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/1FYsjVPCBxo\/default.jpg","https:\/\/i.ytimg.com\/vi\/1FYsjVPCBxo\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/1FYsjVPCBxo\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/1FYsjVPCBxo\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/1FYsjVPCBxo\/maxresdefault.jpg"],"uploadDate":"2015-08-05T09:47:30+00:00","duration":"PT1M58S","embedUrl":"https:\/\/www.youtube.com\/embed\/1FYsjVPCBxo","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCgbkprsWyY7sVSCU-QGHyzw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCgbkprsWyY7sVSCU-QGHyzw","name":"MASTERSPORT","description":"Ofici\u00e1ln\u00ed YouTube kan\u00e1l e-shopu MASTERSPORT.cz  \n\nJsme e-shop se sportovn\u00edm vybaven\u00edm pro rodiny s d\u011btmi i singles sportovce. Na \u010desk\u00e9m a slovensk\u00e9m trhu jsme ji\u017e od roku 2004.\n\n- prod\u00e1v\u00e1me airtracky, paddleboardy, kolob\u011b\u017eky, skateboardy, baz\u00e9ny, trampol\u00edny, fitness a posilovac\u00ed stroje\n- M\u00e1me v\u00edce ne\u017e 3000 polo\u017eek skladem a dod\u00e1n\u00ed do 24 hodin. \n- Na\u0161im z\u00e1kazn\u00edk\u016fm nab\u00edz\u00edme dopravu ZDARMA p\u0159i n\u00e1kupu nad 2.000 K\u010d\n- Sportovn\u00ed pot\u0159eby skladujeme v Ostrav\u011b ve skladech o rozloze 5 000 m2 podlahov\u00e9 plochy\n- Prodej i na Slovensku","logo":{"url":"https:\/\/yt3.ggpht.com\/IZNVvmiFPyiBbBapw2qGiPRKoxouOuvhmtoGe8JRKjnvSVQcpEaMNkIKabvJhMfI83zcOPQM=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=1FYsjVPCBxo#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=1FYsjVPCBxo#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=1FYsjVPCBxo&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=1FYsjVPCBxo#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":45259}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=1FYsjVPCBxo#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":263}]},"about":["Produkty"],"wordCount":418,"articleBody":"   Obezita je v \u010desk\u00fdch zem\u00edch u\u017e docela zabydlen\u00e1. Jej\u00ed v\u00fdskyt je ka\u017ed\u00fdm rokem siln\u011bj\u0161\u00ed, a to nejen u dosp\u011bl\u00fdch, ale tak\u00e9 u men\u0161\u00edch d\u011bt\u00ed. u nich je to o to hroziv\u011bj\u0161\u00ed, jeliko\u017e si tuto velkou nadv\u00e1hu p\u0159inesou i do dosp\u011bl\u00e9ho \u017eivota a jen m\u00e1lokdy se j\u00ed zbav\u00ed. P\u0159itom nen\u00ed zase tak slo\u017eit\u00e9 udr\u017eovat si vhodnou v\u00e1hu. V\u00edcem\u00e9n\u011b sta\u010d\u00ed jen j\u00edst zdrav\u011b a pravideln\u011b sportovat. nen\u00ed pravdou, \u017ee si na to \u010dlov\u011bk mus\u00ed vyhradit p\u0159em\u00edru \u010dasu, kter\u00fd se dnes mnoha lidem nedost\u00e1v\u00e1. Nen\u00ed pot\u0159eba sportovat hodiny, \u010dasto bohat\u011b posta\u010d\u00ed p\u016fl hodiny denn\u011b, n\u011bkdy i m\u00e9n\u011b.Aktivit, kter\u00e9 se daj\u00ed pro udr\u017een\u00ed kondice a z\u00e1rove\u0148 pro hubnut\u00ed podnikat, je cel\u00e1 \u0159ada. Mezi ty nejobl\u00edben\u011bj\u0161\u00ed je t\u0159eba cyklistika, a to jak na klasick\u00e9m kole, tak i doma na rotopedu. Nejde v\u0161ak o jedinou vhodnou discipl\u00ednu. Velmi popul\u00e1rn\u00ed je t\u0159eba i pou\u017e\u00edv\u00e1n\u00ed trampol\u00edny 305 Beanbag. A to nejen u n\u00e1s, ale hlavn\u011b v z\u00e1padn\u00edch st\u00e1tech.Nen\u00ed to snadn\u00e9Na prvn\u00ed dobrou vypad\u00e1 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b jako z\u00e1bavn\u00e1 a nen\u00e1ro\u010dn\u00e1 \u010dinnost. Z\u00e1bava to je, nicm\u00e9n\u011b nen\u00e1ro\u010dn\u00e9 rozhodn\u011b ne. Po p\u00e1r minut\u00e1ch sk\u00e1k\u00e1n\u00ed se u\u017e za\u010d\u00ednaj\u00ed po\u0159\u00e1dn\u011b potiti i ti nejv\u011bt\u0161\u00ed sportovci. A to je \u0159e\u010d pouze o p\u00e1r z\u00e1kladn\u00edch cvic\u00edch, jejich\u017e zvl\u00e1dnut\u00ed ned\u011bl\u00e1 probl\u00e9m ani naprost\u00fdm amat\u00e9r\u016fm. Mnohem slo\u017eit\u011bj\u0161\u00ed sestavy, ur\u010den\u00e9 hlavn\u011b pro pokro\u010dilej\u0161\u00ed cvi\u010dence, jsou je\u0161t\u011b n\u00e1sobn\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed a laici by si na n\u011b m\u011bli nechat zaj\u00edt chu\u0165. Pro jejich spr\u00e1vn\u00e9 zvl\u00e1dnut\u00ed je toti\u017e nezbytn\u00e1 nejen dobr\u00e1 fyzick\u00e1 kondice, ale v neposledn\u00ed \u0159ad\u011b tak\u00e9 technika, kterou se \u010dlov\u011bk u\u010d\u00ed za pochodu.Jak vyb\u00edrat?Laici samoz\u0159ejm\u011b maj\u00ed n\u011bkdy probl\u00e9m vybrat ten spr\u00e1vn\u00fd model. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je zam\u011b\u0159it se na nosnost. Pokud nen\u00ed trampol\u00edna dostate\u010dn\u011b odoln\u00e1, hlavn\u011b korpulentn\u00ed jedinci by na takovou nem\u011bli v\u016fbec lozit. Rovn\u011b\u017e se doporu\u010duje pou\u017e\u00edvat pouze verze, je\u017e disponuj\u00ed alespo\u0148 z\u00e1kladn\u00ed ochrann\u00fdmi prvky typu obvodov\u00e1 s\u00ed\u0165 o obal na pru\u017einy. Bez toho se na trampol\u00ednu nedoporu\u010duje v\u016fbec l\u00e9zt.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte sk\u00e1k\u00e1n\u00edm","item":"https:\/\/www.stenfr.cz\/hubnete-skakanim\/#breadcrumbitem"}]}]