[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stenfr.cz\/jsem-unavena-ale-nemohu-usnout\/#Article","mainEntityOfPage":"https:\/\/www.stenfr.cz\/jsem-unavena-ale-nemohu-usnout\/","headline":"Jsem unaven\u00e1, ale nemohu usnout","name":"Jsem unaven\u00e1, ale nemohu usnout","description":"Pokud jste \u017eena kolem pades\u00e1tky, je dost mo\u017en\u00e9, \u017ee za v\u00e1\u0161 probl\u00e9m m\u016f\u017ee menopauza. R\u016fzn\u00e9 obt\u00ed\u017en\u00e9 zdravotn\u00ed probl\u00e9my m\u00e1 v tomto obdob\u00ed a\u017e polovina \u017een. Pokles hormon\u016f produkovan\u00fdch vaje\u010dn\u00edky estrogenu a progesteronu zp\u016fsob\u00ed \u010dasto: &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 n\u00e1valy horka, zimnici, bu\u0161en\u00ed srdce &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 no\u010dn\u00ed pocen\u00ed &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poruchy sp\u00e1nku &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bolesti hlavy, z\u00e1vrat\u011b &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 suchou poko\u017eku a sliznice<footer class=\"entry-footer index-entry\"><div class=\"post-social pull-left\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.stenfr.cz%2Fjsem-unavena-ale-nemohu-usnout%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-facebook\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.stenfr.cz%2Fjsem-unavena-ale-nemohu-usnout%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.stenfr.cz%2Fjsem-unavena-ale-nemohu-usnout%2F&media=https%3A%2F%2Fwww.stenfr.cz%2Fwp-content%2Fuploads%2Fimg_a322567_w2515_t1534253109.jpg\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-pinterest-p\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fwww.stenfr.cz%2Fjsem-unavena-ale-nemohu-usnout%2F&title=Jsem+unaven%C3%A1%2C+ale+nemohu+usnout\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-linkedin\" aria-hidden=\"true\"><\/i><\/a><\/div><p class=\"link-more\"><a href=\"https:\/\/www.stenfr.cz\/jsem-unavena-ale-nemohu-usnout\/\" class=\"more-link\">Continue reading <span class=\"meta-nav\">\u2192<\/span><\/a><\/p><\/footer>","datePublished":"2018-06-14","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.stenfr.cz\/author\/#Person","name":"","url":"https:\/\/www.stenfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stenfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/img_a322567_w2515_t1534253109.jpg","url":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/img_a322567_w2515_t1534253109.jpg","height":0,"width":0},"url":"https:\/\/www.stenfr.cz\/jsem-unavena-ale-nemohu-usnout\/","wordCount":448,"articleBody":"Pokud jste \u017eena kolem pades\u00e1tky, je dost mo\u017en\u00e9, \u017ee za v\u00e1\u0161 probl\u00e9m m\u016f\u017ee menopauza. R\u016fzn\u00e9 obt\u00ed\u017en\u00e9 zdravotn\u00ed probl\u00e9my m\u00e1 v tomto obdob\u00ed a\u017e polovina \u017een. Pokles hormon\u016f produkovan\u00fdch vaje\u010dn\u00edky estrogenu a progesteronu zp\u016fsob\u00ed \u010dasto:&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 n\u00e1valy horka, zimnici, bu\u0161en\u00ed srdce&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 no\u010dn\u00ed pocen\u00ed&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poruchy sp\u00e1nku&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bolesti hlavy, z\u00e1vrat\u011b&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 suchou poko\u017eku a sliznice&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 osteopor\u00f3zu&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 onemocn\u011bn\u00ed srdce&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00fdkyvy n\u00e1lady&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zhor\u0161en\u00ed pam\u011bti a soust\u0159ed\u011bn\u00ed&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00fanavu a deprese\u00a0V dne\u0161n\u00ed dob\u011b maj\u00ed \u017eeny na\u0161t\u011bst\u00ed k dispozici hodn\u011b mo\u017enost\u00ed, r\u016fzn\u00fdch metod l\u00e9\u010dby, kter\u00e9 tyto pot\u00ed\u017ee odstra\u0148uj\u00ed nebo alespo\u0148 hodn\u011b m\u00edrn\u00ed.\u00a0M\u00e1me pro v\u00e1s n\u011bkolik typ\u016f, jak na probl\u00e9my se sp\u00e1nkem. Jak si dop\u0159\u00e1t pot\u0159ebn\u00fd odpo\u010dinek.\u00a0J\u00eddlo a cvi\u010den\u00edPro \u017eenu, kter\u00e1 je v obdob\u00ed menopauzy to plat\u00ed dvojn\u00e1sob. Jezte a cvi\u010dte pravideln\u011b. Volte leh\u010d\u00ed j\u00eddla a men\u0161\u00ed porce. Vyvarujte se konzumace t\u011b\u017e\u0161\u00edch j\u00eddel ve\u010der p\u0159ed span\u00edm. A sport hlavn\u011b provozujte ten, co v\u00e1s bav\u00ed. Jen z takov\u00e9ho pohybu m\u016f\u017eete m\u00edt dobr\u00fd pocit.\u00a0Chladn\u011bj\u0161\u00ed lo\u017enice a voln\u011bj\u0161\u00ed oble\u010den\u00edSp\u011bte v dostate\u010dn\u011b vyv\u011btran\u00e9 m\u00edstnosti. V zim\u011b sta\u010d\u00ed m\u00e9n\u011b topit a \u010dast\u011bji v\u011btrat. V l\u00e9t\u011b, pokud jsou hork\u00e9 noci, pom\u016f\u017ee vzduch \u201erozh\u00fdbat\u201c technika (ventil\u00e1tor, klimatizace). Ko\u0161ilky a py\u017eama vyb\u00edrejte voln\u00e9ho st\u0159ihu, nejl\u00e9pe bavln\u011bn\u00e9 (tento materi\u00e1l dob\u0159e odv\u00e1d\u00ed vlhkost a z\u00e1rove\u0148 udr\u017euje teplo). Tak umo\u017en\u00edte poko\u017ece voln\u011bji d\u00fdchat.\u00a0M\u00e9n\u011b pikantn\u00edch potravin a n\u00e1vykov\u00fdch l\u00e1tekOst\u0159ej\u0161\u00ed j\u00eddla podporuj\u00ed pocit horka a nep\u0159\u00edjemn\u00e9 n\u00e1valy. Sni\u017euj\u00ed cholesterol a krevn\u00ed tlak, ale v obdob\u00ed menopauzy v\u00e1m moc neprosp\u011bj\u00ed. Omezte jejich konzumaci. A nejezte je hlavn\u011b p\u0159ed span\u00edm. Pozor na nikotin, kofein a alkohol. Op\u011bt hlavn\u011b p\u0159ed span\u00edm. Sklenka v\u00ednka pom\u016f\u017ee k lep\u0161\u00edmu us\u00edn\u00e1n\u00ed, ale z\u00e1rove\u0148 m\u016f\u017ee m\u00edt na vin\u011b i no\u010dn\u00ed buzen\u00ed a brzk\u00e9 buzen\u00ed. Alkohol prost\u011b zasahuje do sp\u00e1nkov\u00e9ho cyklu.\u00a0Dop\u0159ejte si relaxaciStres zp\u016fsobuje na\u0161i v\u011bt\u0161\u00ed citlivost na zm\u011bny teplot. Je pot\u0159eba ho odbour\u00e1vat co nejv\u00edce. Pomohou relaxa\u010dn\u00ed techniky, j\u00f3ga, aromaterapie, bylinky, mas\u00e1\u017ee, ale tak\u00e9 aktivn\u00ed kulturn\u00ed \u017eivot, kontakt s p\u0159\u00e1teli, kamar\u00e1dkami. Pokud m\u00e1te zdravotn\u00ed probl\u00e9my, nesty\u010fte se a pora\u010fte se s l\u00e9ka\u0159em.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsem unaven\u00e1, ale nemohu usnout","item":"https:\/\/www.stenfr.cz\/jsem-unavena-ale-nemohu-usnout\/#breadcrumbitem"}]}]