[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stenfr.cz\/kouzlo-lymfaticke-masaze\/#Article","mainEntityOfPage":"https:\/\/www.stenfr.cz\/kouzlo-lymfaticke-masaze\/","headline":"Kouzlo lymfatick\u00e9 mas\u00e1\u017ee","name":"Kouzlo lymfatick\u00e9 mas\u00e1\u017ee","description":"Lze ji prov\u00e1d\u011bt manu\u00e1ln\u011b nebo pomoc\u00ed p\u0159\u00edstroje (m\u016f\u017eete ji zn\u00e1t pod n\u00e1zvem \u201estuden\u00e1\u201c). P\u0159\u00edstroj je slo\u017een z kalhot, do kter\u00fdch si klient lehne a odpo\u010d\u00edv\u00e1. Mezit\u00edm mu kalhoty stahuj\u00ed svaly. M\u016f\u017eete si u toho \u010d\u00edst, proj\u00ed\u017ed\u011bt zpr\u00e1vy na Facebooku nebo jenom relaxovat. Doporu\u010den\u00e1 d\u00e9lka o\u0161et\u0159en\u00ed je 60 minut, p\u0159i kter\u00fdch se ur\u010dit\u011b dok\u00e1\u017eete uvolnit. Kdy<footer class=\"entry-footer index-entry\"><div class=\"post-social pull-left\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.stenfr.cz%2Fkouzlo-lymfaticke-masaze%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-facebook\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.stenfr.cz%2Fkouzlo-lymfaticke-masaze%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.stenfr.cz%2Fkouzlo-lymfaticke-masaze%2F&media=https%3A%2F%2Fwww.stenfr.cz%2Fwp-content%2Fuploads%2Fimg_a349473_w2050_t1564433857.jpg\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-pinterest-p\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fwww.stenfr.cz%2Fkouzlo-lymfaticke-masaze%2F&title=Kouzlo+lymfatick%C3%A9+mas%C3%A1%C5%BEe\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-linkedin\" aria-hidden=\"true\"><\/i><\/a><\/div><p class=\"link-more\"><a href=\"https:\/\/www.stenfr.cz\/kouzlo-lymfaticke-masaze\/\" class=\"more-link\">Continue reading <span class=\"meta-nav\">\u2192<\/span><\/a><\/p><\/footer>","datePublished":"2019-06-17","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.stenfr.cz\/author\/#Person","name":"","url":"https:\/\/www.stenfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stenfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/img_a349473_w2050_t1564433857.jpg","url":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/img_a349473_w2050_t1564433857.jpg","height":0,"width":0},"url":"https:\/\/www.stenfr.cz\/kouzlo-lymfaticke-masaze\/","wordCount":403,"articleBody":"Lze ji prov\u00e1d\u011bt manu\u00e1ln\u011b nebo pomoc\u00ed p\u0159\u00edstroje (m\u016f\u017eete ji zn\u00e1t pod n\u00e1zvem \u201estuden\u00e1\u201c). P\u0159\u00edstroj je slo\u017een z kalhot, do kter\u00fdch si klient lehne a odpo\u010d\u00edv\u00e1. Mezit\u00edm mu kalhoty stahuj\u00ed svaly. M\u016f\u017eete si u toho \u010d\u00edst, proj\u00ed\u017ed\u011bt zpr\u00e1vy na Facebooku nebo jenom relaxovat. Doporu\u010den\u00e1 d\u00e9lka o\u0161et\u0159en\u00ed je 60 minut, p\u0159i kter\u00fdch se ur\u010dit\u011b dok\u00e1\u017eete uvolnit. Kdy selymfa doporu\u010duje? \u00b7 P\u0159i celulitid\u011b \u00b7 P\u0159i \u0161patn\u00e9m prokrvov\u00e1n\u00ed doln\u00edch kon\u010detin \u00b7 U otok\u016f doln\u00edch kon\u010detin \u00b7 Pro zlep\u0161en\u00ed m\u00edzy \u00b7 Pro lep\u0161\u00ed odvod zne\u010di\u0161t\u011bn\u00e9 krve \u00b7 Po operaci karp\u00e1ln\u00edch tunel\u016f, vaz\u016f  To ale nen\u00ed v\u0161e. Lymfa je tekutina v t\u011ble, jej\u00ed tok je vznik\u00e1 d\u00edky pohyb\u016fm sval\u016f a pro lidi, kte\u0159\u00ed neradi sportuj\u00ed, tak je tato dren\u00e1\u017e ide\u00e1ln\u00ed. Doporu\u010duje se i pro sportovce, alespo\u0148 dvakr\u00e1t do roka. Je skv\u011bl\u00e1 na podporu imunitn\u00edho syst\u00e9mu a proti \u00fanav\u011b. Bohu\u017eel jsou tak\u00e9 skupiny lid\u00ed, kter\u00fdm by dren\u00e1\u017e v\u016fbec nemusela prosp\u011bt, ba naopak. Kdy byste m\u011bli na mas\u00e1\u017e zapomenout? \u00b7 Pokud trp\u00edte vysok\u00fdm tlakem \u00b7 P\u0159i onkologick\u00e9m onemocn\u011bn\u00ed \u00b7 P\u0159i nemoci zp\u016fsoben\u00e9 virem nebo bakteri\u00ed \u00b7 P\u0159i \u017eiln\u00edm onemocn\u011bn\u00ed \u00b7 Zda trp\u00edte onemocn\u011bn\u00ed o\u010d\u00ed \u00b7 P\u0159i akutn\u00edm astma \u00b7 Pokud bojujete s bolestmi hlavy \u010di migr\u00e9nou P\u0159i ru\u010dn\u00ed dren\u00e1\u017ei si m\u016f\u017eete vybrat, zda chcete uvolnit ruce, hrudn\u00edk, bedra, nohy, z\u00e1da nebo komplexn\u011b cel\u00e9 t\u011blo. Praktikuje se pomoc\u00ed krou\u017eiv\u00fdch pohyb\u016f specialisty. Tato metoda zaru\u010duje detoxikaci, zdravotn\u00ed benefity a relaxaci. M\u016f\u017eete si tak\u00e9 zvolit d\u00e9lku o\u0161et\u0159en\u00ed. V\u011bt\u0161inou se pohybuje okolo 60 a\u017e 90 minut. Dal\u0161\u00ed v\u00fdhody o\u0161et\u0159en\u00ed jsou, \u017ee si okam\u017eit\u011b v\u0161imnete v\u00fdsledk\u016f a pro mnoho lid\u00ed je to opravdu p\u0159\u00edjemn\u00e1 z\u00e1le\u017eitost.  Doporu\u010duji nav\u0161t\u011bvovat centra, v nich\u017e je pro\u0161kolen\u00fd person\u00e1l nebo l\u00e9ka\u0159i, aby V\u00e1m naopak neu\u0161kodili. V Praze i Brn\u011b je hned n\u011bkolik kvalitn\u00edch center nab\u00edzej\u00edc\u00edch tuto slu\u017ebu. Je tak\u00e9 vhodn\u00e9 tuto rehabilitaci aplikovat jednou za t\u00fdden, ale z\u00e1le\u017e\u00ed na individu\u00e1ln\u00edm probl\u00e9mu. Sama za sebe m\u016f\u017eu lymfatickou mas\u00e1\u017e jedin\u011b doporu\u010dit.                                                                                                                                                                                                                                                                                                                                                                                         3.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kouzlo lymfatick\u00e9 mas\u00e1\u017ee","item":"https:\/\/www.stenfr.cz\/kouzlo-lymfaticke-masaze\/#breadcrumbitem"}]}]