[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stenfr.cz\/overte-si-zda-nejste-tlusti\/#Article","mainEntityOfPage":"https:\/\/www.stenfr.cz\/overte-si-zda-nejste-tlusti\/","headline":"Ov\u011b\u0159te si, zda nejste tlust\u00ed","name":"Ov\u011b\u0159te si, zda nejste tlust\u00ed","description":"M\u00e1te-li podez\u0159en\u00ed, \u017ee u\u017e n\u011bjak\u00fd ten p\u00e1tek nejste \u0161t\u00edhl\u00ed, ale naopak se bl\u00ed\u017e\u00edte obezit\u011b, m\u016f\u017eete si to snadno ov\u011b\u0159it. Sta\u010d\u00ed zaj\u00edt na ty spr\u00e1vn\u00e9 webov\u00e9 str\u00e1nky. Ov\u011b\u0159te si, zda nejste tlust\u00ed B\u00fdt ob\u00e9zn\u00ed nechci asi nikdo, a i p\u0159es tuto skute\u010dnost se v na\u0161ich zem\u00ed pot\u00fdk\u00e1 s t\u011b\u017ekou nadv\u00e1hou asi \u010dtvrtina dosp\u011bl\u00e9 populace. N\u011bjakou formu<footer class=\"entry-footer index-entry\"><div class=\"post-social pull-left\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.stenfr.cz%2Foverte-si-zda-nejste-tlusti%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-facebook\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.stenfr.cz%2Foverte-si-zda-nejste-tlusti%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.stenfr.cz%2Foverte-si-zda-nejste-tlusti%2F&media=https%3A%2F%2Fwww.stenfr.cz%2Fwp-content%2Fuploads%2FM%25C4%259B%25C5%2599en%25C3%25AD%2520b%25C5%2599icha.jpg\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-pinterest-p\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fwww.stenfr.cz%2Foverte-si-zda-nejste-tlusti%2F&title=Ov%C4%9B%C5%99te+si%2C+zda+nejste+tlust%C3%AD\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-linkedin\" aria-hidden=\"true\"><\/i><\/a><\/div><p class=\"link-more\"><a href=\"https:\/\/www.stenfr.cz\/overte-si-zda-nejste-tlusti\/\" class=\"more-link\">Continue reading <span class=\"meta-nav\">\u2192<\/span><\/a><\/p><\/footer>","datePublished":"2020-12-13","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.stenfr.cz\/author\/#Person","name":"","url":"https:\/\/www.stenfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stenfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/M%C4%9B%C5%99en%C3%AD%20b%C5%99icha.jpg","url":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/M%C4%9B%C5%99en%C3%AD%20b%C5%99icha.jpg","height":0,"width":0},"url":"https:\/\/www.stenfr.cz\/overte-si-zda-nejste-tlusti\/","about":["Produkty"],"wordCount":481,"articleBody":"     M\u00e1te-li podez\u0159en\u00ed, \u017ee u\u017e n\u011bjak\u00fd ten p\u00e1tek nejste \u0161t\u00edhl\u00ed, ale naopak se bl\u00ed\u017e\u00edte obezit\u011b, m\u016f\u017eete si to snadno ov\u011b\u0159it. Sta\u010d\u00ed zaj\u00edt na ty spr\u00e1vn\u00e9 webov\u00e9 str\u00e1nky.Ov\u011b\u0159te si, zda nejste tlust\u00edB\u00fdt ob\u00e9zn\u00ed nechci asi nikdo, a i p\u0159es tuto skute\u010dnost se v na\u0161ich zem\u00ed pot\u00fdk\u00e1 s t\u011b\u017ekou nadv\u00e1hou asi \u010dtvrtina dosp\u011bl\u00e9 populace. N\u011bjakou formu nadv\u00e1hy pak m\u00e1 a\u017e polovina lid\u00ed nad osmn\u00e1ct let. To jsou docela skli\u010duj\u00edc\u00ed fakta. Je\u0161t\u011b hor\u0161\u00ed v\u0161ak je, \u017ee raketov\u00fdm tempem p\u0159ib\u00fdv\u00e1 i ob\u00e9zn\u00ed ml\u00e1de\u017ee. Pokud se trend nezm\u011bn\u00ed, budeme brzy jako n\u00e1rod atakovat co se v\u00fdskytu obezity t\u00fd\u010de prvn\u00ed m\u00edsta sv\u011btov\u00fdch \u017eeb\u0159\u00ed\u010dk\u016f. U\u017e dnes pat\u0159\u00edme mezi nejtlust\u0161\u00ed n\u00e1rody v Evrop\u011b. Zbavit se p\u0159ebyte\u010dn\u00fdch kilogram\u016f samoz\u0159ejm\u011b nen\u00ed \u017e\u00e1dnou proch\u00e1zkou r\u016f\u017eov\u00fdm sadem, ale jakmile si \u010dlov\u011bk zvykne na nov\u00fd re\u017eim, jde to pak u\u017e samo.D\u016fle\u017eit\u00e9 ale je zjistit, kolik \u017ee to v\u016fbec mus\u00edte shodit. Dost mo\u017en\u00e1 se po m\u011b\u0159en\u00ed zjist\u00ed, \u017ee nem\u00e1te \u017e\u00e1dnou nadv\u00e1hu nebo jen m\u00edrnou, co\u017e obvykle jde eliminovat pouze pomoc\u00ed zv\u00fd\u0161en\u00e9 pohybov\u00e9 aktivity. Abyste m\u011bli jistotu, m\u016f\u017eete zjistit, jak na tom jste pomoc\u00ed kalkula\u010dky BMI Bmikalkulacka.\u0158i\u010fte se nam\u011b\u0159en\u00fdmi \u00fadajiNikde nen\u00ed \u0159e\u010deno, \u017ee BMI je absolutn\u00ed \u00fadaj, podle kter\u00e9ho by se m\u011blo v\u0161echno to\u010dit. Ve h\u0159e jsou toti\u017e i dal\u0161\u00ed faktory, nejen v\u011bk, v\u00fd\u0161ka a v\u00e1ha. To v\u0161ak neznamen\u00e1, \u017ee kdy\u017e v\u00e1m v kalkula\u010dce vyjde obezita, \u017ee jste huben\u00ed. S nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed hrani\u010d\u00edc\u00ed s jistotou jste opravdu ob\u00e9zn\u00ed a m\u011bli byste s t\u00edm za\u010d\u00edt n\u011bco d\u011blat. Ide\u00e1ln\u00ed je v takov\u00e9m p\u0159\u00edpad\u011b zam\u011b\u0159it na j\u00eddeln\u00ed\u010dek, kter\u00fd by m\u011bl b\u00fdt prost\u00fd tu\u010dn\u00fdch, respektive sladk\u00fdch j\u00eddel, a naopak by m\u011bl obsahovat velk\u00e9 mno\u017estv\u00ed zeleniny, lu\u0161t\u011bnin, m\u00e9n\u011b pak u\u017e ovoce.Nebu\u010fte pasivn\u00edV p\u0159\u00edpad\u011b, \u017ee jste a\u017e p\u0159\u00edli\u0161 pasivn\u00ed, tedy moc se v \u017eivot\u011b neh\u00fdbete, m\u011bli byste si naj\u00edt n\u011bjakou pohybovou aktivitu, kter\u00e1 v\u00e1s zbav\u00ed nejen p\u0159ebyte\u010dn\u00fdch kilogram\u016f, ale kter\u00e1 v\u00e1s bude z\u00e1rove\u0148 bavit. To je hrozn\u011b d\u016fle\u017eit\u00e9, jeliko\u017e d\u00edky tomu se k nim budete vracet, co\u017e je pro hubnut\u00ed z\u00e1sadn\u00ed. Vyjet si na kole jednou za dva t\u00fddny je sice hezk\u00e9, ale z hlediska hubnut\u00ed v podstat\u011b k ni\u010demu. Sportujte v\u00edce ne\u017e doposud a uvid\u00edte, \u017ee budete vypadat, ale i c\u00edtit se l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ov\u011b\u0159te si, zda nejste tlust\u00ed","item":"https:\/\/www.stenfr.cz\/overte-si-zda-nejste-tlusti\/#breadcrumbitem"}]}]