[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stenfr.cz\/proc-si-pripravovat-kvasenou-zeleninu-doma\/#Article","mainEntityOfPage":"https:\/\/www.stenfr.cz\/proc-si-pripravovat-kvasenou-zeleninu-doma\/","headline":"Pro\u010d si p\u0159ipravovat kva\u0161enou zeleninu doma?","name":"Pro\u010d si p\u0159ipravovat kva\u0161enou zeleninu doma?","description":"Je cel\u00e1 \u0159ada d\u016fvod\u016f, pro\u010d si p\u0159ipravovat kva\u0161enou zeleninu podom\u00e1cku. Ur\u010dit\u011b je to levn\u011bj\u0161\u00ed, ne\u017e si ji po\u0159izovat v obchod\u011b. Sta\u010d\u00ed nakoupit pouze zeleninu, vhodn\u00e9 ko\u0159en\u00ed a m\u00e1te v\u0161e co pot\u0159ebujete. Nav\u00edc nikdy nem\u016f\u017eete v\u011bd\u011bt, co v\u0161echno je v pickles z obchodu obsa\u017eeno. \u010casto se i p\u0159es n\u00e1zev nejedn\u00e1 o zeleninu kva\u0161enou, ale nalo\u017eenou v<footer class=\"entry-footer index-entry\"><div class=\"post-social pull-left\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.stenfr.cz%2Fproc-si-pripravovat-kvasenou-zeleninu-doma%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-facebook\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.stenfr.cz%2Fproc-si-pripravovat-kvasenou-zeleninu-doma%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.stenfr.cz%2Fproc-si-pripravovat-kvasenou-zeleninu-doma%2F&media=https%3A%2F%2Fwww.stenfr.cz%2Fwp-content%2Fuploads%2Fimg_a329775_w2707_t1542361557.jpg\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-pinterest-p\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fwww.stenfr.cz%2Fproc-si-pripravovat-kvasenou-zeleninu-doma%2F&title=Pro%C4%8D+si+p%C5%99ipravovat+kva%C5%A1enou+zeleninu+doma%3F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-linkedin\" aria-hidden=\"true\"><\/i><\/a><\/div><p class=\"link-more\"><a href=\"https:\/\/www.stenfr.cz\/proc-si-pripravovat-kvasenou-zeleninu-doma\/\" class=\"more-link\">Continue reading <span class=\"meta-nav\">\u2192<\/span><\/a><\/p><\/footer>","datePublished":"2025-03-02","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.stenfr.cz\/author\/#Person","name":"","url":"https:\/\/www.stenfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stenfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/img_a329775_w2707_t1542361557.jpg","url":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/img_a329775_w2707_t1542361557.jpg","height":0,"width":0},"url":"https:\/\/www.stenfr.cz\/proc-si-pripravovat-kvasenou-zeleninu-doma\/","wordCount":390,"articleBody":"Je cel\u00e1 \u0159ada d\u016fvod\u016f, pro\u010d si p\u0159ipravovat kva\u0161enou zeleninu podom\u00e1cku. Ur\u010dit\u011b je to levn\u011bj\u0161\u00ed, ne\u017e si ji po\u0159izovat v obchod\u011b. Sta\u010d\u00ed nakoupit pouze zeleninu, vhodn\u00e9 ko\u0159en\u00ed a m\u00e1te v\u0161e co pot\u0159ebujete. Nav\u00edc nikdy nem\u016f\u017eete v\u011bd\u011bt, co v\u0161echno je v pickles z obchodu obsa\u017eeno. \u010casto se i p\u0159es n\u00e1zev nejedn\u00e1 o zeleninu kva\u0161enou, ale nalo\u017eenou v l\u00e1ku z octu a cukru, co\u017e m\u00e1 je do tradi\u010dn\u00ed fermentovan\u00e9 dobroty daleko. A nav\u00edc, nakl\u00e1dat zeleninu je p\u0159\u00edjemn\u00e9 zpest\u0159en\u00ed dne a z\u00e1bava, zvl\u00e1\u0161t\u011b, pokud m\u00e1te doma mal\u00e9 ratolesti, kter\u00e9 do v\u00fdrobn\u00edho procesu m\u016f\u017eete zapojit.\tKva\u0161en\u00e1 zelenina oproti t\u00e9 zava\u0159ovan\u00e9 m\u00e1 tu v\u00fdhodu, \u017ee si dok\u00e1\u017ee uchovat ve\u0161ker\u00e9 vitam\u00edny a dal\u0161\u00ed k tomu p\u0159idat. Nav\u00edc je pln\u00e1 probiotik, co\u017e jsou prosp\u011b\u0161n\u00e9 bakterie, kter\u00e9 \u017eij\u00ed ve st\u0159evech. Ty jsou z velk\u00e9 m\u00edry zodpov\u011bdn\u00e9 za lidskou imunitu a pokud n\u00e1m chyb\u00ed, b\u00fdv\u00e1me \u010dasto nemocn\u00ed. Proto je dobr\u00e9 je dopl\u0148ovat s \u017eeleznou pravidelnost\u00ed. D\u00edky tomu sn\u00e1ze p\u0159edejdete rozvoji r\u016fzn\u00fdch onemocn\u011bn\u00ed ji\u017e v jejich po\u010d\u00e1tku. A to u\u017e za trochu t\u00e9 pr\u00e1ce v kuchyni rozhodn\u011b stoj\u00ed.\t\tSamotn\u00e1 v\u00fdroba kva\u0161en\u00e9 zeleniny je velice prost\u00e1. Sta\u010d\u00ed nakr\u00e1jet nebo nastrouhat zeleninu, kterou chcete zpracovat, prom\u00edsit se sol\u00ed, p\u0159\u00edpadn\u011b km\u00ednem a \u010dern\u00fdm pep\u0159em a nechat chv\u00edli odst\u00e1t. Zelenina vygeneruje \u0161\u0165\u00e1vu, kter\u00e1 je nejen chutn\u00e1, ale d\u00edky soli tak\u00e9 funguje jako konzervant. Takto upravenou zeleninu pak sta\u010d\u00ed jen nap\u011bchovat do zava\u0159ovac\u00edch sklenic a d\u00e1t na tepl\u00e9 m\u00edsto zhruba na t\u0159i a\u017e p\u011bt dn\u00ed. Po uplynut\u00ed t\u00e9to \u010dasov\u00e9 lh\u016fty je pak dobr\u00e9 zeleninu ochutnat a pokud je dobr\u00e1, d\u00e1t do sklepa nebo chladni\u010dky.\t\tVydr\u017e\u00ed dostate\u010dn\u011b dlouho\tPickles nevydr\u017e\u00ed kvalitn\u00ed tak dlouho jako sterilizovan\u00e1 zelenina, ale p\u00e1r m\u011bs\u00edc\u016f v lednici ji ur\u010dit\u011b neubl\u00ed\u017e\u00ed. Na rozd\u00edl od sterilizovan\u00e9 zeleniny je nejen chutn\u011bj\u0161\u00ed, ale tak\u00e9 zdrav\u011bj\u0161\u00ed. Nav\u00edc si pickles m\u016f\u017eete vytvo\u0159it prakticky kdykoliv. Pot\u0159ebn\u00e9 suroviny jsou snadno k sehn\u00e1n\u00ed a nav\u00edc nejsou drah\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si p\u0159ipravovat kva\u0161enou zeleninu doma?","item":"https:\/\/www.stenfr.cz\/proc-si-pripravovat-kvasenou-zeleninu-doma\/#breadcrumbitem"}]}]