[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stenfr.cz\/topinambury-se-drive-na-polich-bezne-pestovaly\/#Article","mainEntityOfPage":"https:\/\/www.stenfr.cz\/topinambury-se-drive-na-polich-bezne-pestovaly\/","headline":"Topinambury se d\u0159\u00edve na pol\u00edch b\u011b\u017en\u011b p\u011bstovaly","name":"Topinambury se d\u0159\u00edve na pol\u00edch b\u011b\u017en\u011b p\u011bstovaly","description":"Topinambury Diatop jsou perfektn\u00edm zdrojem rostlinn\u00fdch v\u00fd\u017eivov\u00fdch prvk\u016f, kter\u00e9 v na\u0161em j\u00eddeln\u00ed\u010dku maj\u00ed sv\u016fj v\u00fdznam, a nelze je zastoupit \u017e\u00e1dnou syntetickou n\u00e1hra\u017ekou. Nam\u00e1tkou jmenujme kup\u0159\u00edkladu vitam\u00edn C, karotenoidy, z nich\u017e se tvo\u0159\u00ed v t\u011ble vitam\u00edn A, slo\u017eit\u00e9 cukry, jejich\u017e n\u00edzk\u00fd glykemick\u00fd index nezat\u011b\u017euje slinivku, p\u0159itom jsou z\u00e1rove\u0148 v\u00fdznamn\u00fdm zdrojem energie, a mimo jin\u00e9 tak\u00e9 vl\u00e1kninu.<footer class=\"entry-footer index-entry\"><div class=\"post-social pull-left\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.stenfr.cz%2Ftopinambury-se-drive-na-polich-bezne-pestovaly%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-facebook\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.stenfr.cz%2Ftopinambury-se-drive-na-polich-bezne-pestovaly%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.stenfr.cz%2Ftopinambury-se-drive-na-polich-bezne-pestovaly%2F&media=https%3A%2F%2Fwww.stenfr.cz%2Fwp-content%2Fuploads%2Frozkvetl%25C3%25BD%2520topinambur.jpg\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-pinterest-p\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fwww.stenfr.cz%2Ftopinambury-se-drive-na-polich-bezne-pestovaly%2F&title=Topinambury+se+d%C5%99%C3%ADve+na+pol%C3%ADch+b%C4%9B%C5%BEn%C4%9B+p%C4%9Bstovaly\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-linkedin\" aria-hidden=\"true\"><\/i><\/a><\/div><p class=\"link-more\"><a href=\"https:\/\/www.stenfr.cz\/topinambury-se-drive-na-polich-bezne-pestovaly\/\" class=\"more-link\">Continue reading <span class=\"meta-nav\">\u2192<\/span><\/a><\/p><\/footer>","datePublished":"2021-06-20","dateModified":"2023-08-23","author":{"@type":"Person","@id":"https:\/\/www.stenfr.cz\/author\/#Person","name":"","url":"https:\/\/www.stenfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stenfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/rozkvetl%C3%BD%20topinambur.jpg","url":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/rozkvetl%C3%BD%20topinambur.jpg","height":0,"width":0},"url":"https:\/\/www.stenfr.cz\/topinambury-se-drive-na-polich-bezne-pestovaly\/","about":["Produkty"],"wordCount":407,"articleBody":"      Topinambury Diatop jsou perfektn\u00edm zdrojem rostlinn\u00fdch v\u00fd\u017eivov\u00fdch prvk\u016f, kter\u00e9 v na\u0161em j\u00eddeln\u00ed\u010dku maj\u00ed sv\u016fj v\u00fdznam, a nelze je zastoupit \u017e\u00e1dnou syntetickou n\u00e1hra\u017ekou. Nam\u00e1tkou jmenujme kup\u0159\u00edkladu vitam\u00edn C, karotenoidy, z nich\u017e se tvo\u0159\u00ed v t\u011ble vitam\u00edn A, slo\u017eit\u00e9 cukry, jejich\u017e n\u00edzk\u00fd glykemick\u00fd index nezat\u011b\u017euje slinivku, p\u0159itom jsou z\u00e1rove\u0148 v\u00fdznamn\u00fdm zdrojem energie, a mimo jin\u00e9 tak\u00e9 vl\u00e1kninu.Nedostatek vl\u00e1kniny ve strav\u011b civilizovan\u00e9ho sv\u011bta je bohu\u017eel velmi \u010dast\u00fdm jevem, a\u010dkoli se o tom v\u00ed a potvrd\u00ed v\u00e1m to i nejeden l\u00e9ka\u0159. P\u0159esto se st\u00e1le na pultech obchod\u016f objevuj\u00ed produkty z b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky \u2013 kol\u00e1\u010de, buchty, z\u00e1viny bulky, rohl\u00edky, housky, bagety, dorty, z\u00e1kusky atd. Budete-li to s konzumac\u00ed t\u011bchto v\u00fdrobk\u016f p\u0159eh\u00e1n\u011bt, nepochybn\u011b to ponese negativn\u00ed d\u016fsledky.V topinamburech je vl\u00e1kniny naopak velmi mnoho, je zde p\u0159\u00edtomna d\u00edky rozpustn\u00e9, ale nestraviteln\u00e9 l\u00e1tce s n\u00e1zvem inulin, kter\u00e1 podporuje peristaltiku st\u0159ev, pravideln\u00e9 vym\u011b\u0161ov\u00e1n\u00ed stolice a rovn\u011b\u017e rozumn\u00e9 d\u00e1vkov\u00e1n\u00ed mno\u017estv\u00ed stravy (j\u00eddel s dostatkem vl\u00e1kniny se nep\u0159ej\u00edte). Inulin je tak\u00e9 potravou pro bakterie, kter\u00e9 s n\u00e1mi sd\u00edl\u00ed n\u00e1\u0161 \u017eivot v tlust\u00e9m st\u0159ev\u011b, a pom\u00e1haj\u00ed n\u00e1m vytv\u00e1\u0159et velmi prosp\u011b\u0161n\u00e9 vitam\u00edny.Vl\u00e1kninu d\u00e1vkujte rozumn\u011b \u2013 pokud si ale mysl\u00edte, \u017ee \u010d\u00edm v\u00edce miner\u00e1l\u016f, vitam\u00edn\u016f a vl\u00e1kniny, t\u00edm l\u00e9pe, jste na omylu. Podstatn\u00e9 je organismus z\u00e1sobovat \u017eivinami v mno\u017estv\u00ed, kter\u00e9 dok\u00e1\u017eeme vyu\u017e\u00edt. Nadbytek v\u0161eho rovn\u011b\u017e \u0161kod\u00ed, stejn\u011b tak inulinu. M\u016f\u017ee se to projevit tr\u00e1vic\u00edmi probl\u00e9my (nad\u00fdm\u00e1n\u00edm, \u0159\u00eddkou stolic\u00ed) a d\u00e1le nadbytek vl\u00e1kniny na sebe v\u00e1\u017ee n\u011bkter\u00e9 miner\u00e1ly z potravy, nap\u0159. ho\u0159\u010d\u00edk, co\u017e nakonec vede paradoxn\u011b k p\u0159ekyselen\u00ed t\u011bla.Poslouchejte tedy hlavn\u011b svou vlastn\u00ed intuici, zdrav\u00fd selsk\u00fd rozum, dop\u0159ejte si pestrou stravu, za\u0159azujte do n\u00ed v\u00edce lu\u0161t\u011bnin, celozrnn\u00fdch obilovin, s\u00e1hn\u011bte po o\u0159\u00ed\u0161c\u00edch, za studena lisovan\u00fdch olej\u00edch a samoz\u0159ejm\u011b vyu\u017e\u00edvejte bohatstv\u00ed \u010derstv\u00e9ho ovoce a zeleniny. Topinambury k t\u011bmto v\u0161em p\u0159irozen\u00fdm zdroj\u016fm potravy m\u016f\u017eete samoz\u0159ejm\u011b za\u0159azovat pravideln\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinambury se d\u0159\u00edve na pol\u00edch b\u011b\u017en\u011b p\u011bstovaly","item":"https:\/\/www.stenfr.cz\/topinambury-se-drive-na-polich-bezne-pestovaly\/#breadcrumbitem"}]}]