[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stenfr.cz\/vypestujte-si-lek-proti-zanetu\/#Article","mainEntityOfPage":"https:\/\/www.stenfr.cz\/vypestujte-si-lek-proti-zanetu\/","headline":"Vyp\u011bstujte si l\u00e9k proti z\u00e1n\u011btu","name":"Vyp\u011bstujte si l\u00e9k proti z\u00e1n\u011btu","description":"Kurkuma je usu\u0161en\u00fd a na pr\u00e1\u0161ek rozemlet\u00fd oddenek rostliny, kter\u00e1 se naz\u00fdv\u00e1 kurkumovn\u00edk dlouh\u00fd (Curcuma longa). Jej\u00ed pou\u017eit\u00ed je opravdu \u0161irok\u00e9, od potravin\u00e1\u0159sk\u00e9ho pr\u016fmyslu p\u0159es barven\u00ed textili\u00ed a\u017e po kosmetiku. \u017dlut\u00e9 barvivo se vyu\u017e\u00edv\u00e1 pro barven\u00ed ho\u0159\u010dice, bezvaje\u010dn\u00fdch t\u011bstovin, pol\u00e9vek nebo r\u00fd\u017ee. P\u0159i spr\u00e1vn\u00e9 p\u00e9\u010di se d\u00e1 vyp\u011bstovat . Jej\u00ed hl\u00edzy nebo vyp\u011bstovan\u00e9 rostliny nab\u00edzej\u00ed<footer class=\"entry-footer index-entry\"><div class=\"post-social pull-left\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.stenfr.cz%2Fvypestujte-si-lek-proti-zanetu%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-facebook\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.stenfr.cz%2Fvypestujte-si-lek-proti-zanetu%2F\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.stenfr.cz%2Fvypestujte-si-lek-proti-zanetu%2F&media=https%3A%2F%2Fwww.stenfr.cz%2Fwp-content%2Fuploads%2Fimg_a331795_w2323_t1544301598.jpg\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-pinterest-p\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fwww.stenfr.cz%2Fvypestujte-si-lek-proti-zanetu%2F&title=Vyp%C4%9Bstujte+si+l%C3%A9k+proti+z%C3%A1n%C4%9Btu\" target=\"_blank\" class=\"social-icons\"><i class=\"fa fa-linkedin\" aria-hidden=\"true\"><\/i><\/a><\/div><p class=\"link-more\"><a href=\"https:\/\/www.stenfr.cz\/vypestujte-si-lek-proti-zanetu\/\" class=\"more-link\">Continue reading <span class=\"meta-nav\">\u2192<\/span><\/a><\/p><\/footer>","datePublished":"2018-10-08","dateModified":"2018-10-08","author":{"@type":"Person","@id":"https:\/\/www.stenfr.cz\/author\/#Person","name":"","url":"https:\/\/www.stenfr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stenfr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/img_a331795_w2323_t1544301598.jpg","url":"https:\/\/www.stenfr.cz\/wp-content\/uploads\/img_a331795_w2323_t1544301598.jpg","height":0,"width":0},"url":"https:\/\/www.stenfr.cz\/vypestujte-si-lek-proti-zanetu\/","wordCount":587,"articleBody":"Kurkuma je usu\u0161en\u00fd a na pr\u00e1\u0161ek rozemlet\u00fd oddenek rostliny, kter\u00e1 se naz\u00fdv\u00e1 kurkumovn\u00edk dlouh\u00fd (Curcuma longa). Jej\u00ed pou\u017eit\u00ed je opravdu \u0161irok\u00e9, od potravin\u00e1\u0159sk\u00e9ho pr\u016fmyslu p\u0159es barven\u00ed textili\u00ed a\u017e po kosmetiku. \u017dlut\u00e9 barvivo se vyu\u017e\u00edv\u00e1 pro barven\u00ed ho\u0159\u010dice, bezvaje\u010dn\u00fdch t\u011bstovin, pol\u00e9vek nebo r\u00fd\u017ee.P\u0159i spr\u00e1vn\u00e9 p\u00e9\u010di se d\u00e1 vyp\u011bstovat . Jej\u00ed hl\u00edzy nebo vyp\u011bstovan\u00e9 rostliny nab\u00edzej\u00ed specializovan\u00e1 zahradnictv\u00ed na internetu, p\u0159\u00edpadn\u011b si je m\u016f\u017eete zakoupit p\u0159\u00edmo na zahradnick\u00e9 v\u00fdstav\u011b \u010di v hobbymarketu.Rostlinu zasa\u010fte do hlinitop\u00eds\u010dit\u00e9ho substr\u00e1tu a um\u00edst\u011bte na tepl\u00e9m a sv\u011btl\u00e9m m\u00edst\u011b, nejl\u00e9pe na okn\u011b. Je to pohledn\u00e1, r\u016f\u017eov\u011b kvetouc\u00ed bylina p\u0159\u00edbuzn\u00e1 z\u00e1zvoru. Vy\u017eaduje zv\u00fd\u0161enou vzdu\u0161nou vlhkost a vydatnou z\u00e1livku. Postavte kv\u011btin\u00e1\u010d na misku vysypanou kam\u00ednky, v n\u00ed\u017e bude st\u00e1t voda, a dbejte na pravideln\u00e9 rosen\u00ed. Jednou za dva t\u00fddny p\u0159ihnojte. Po odkv\u011btu, kdy rostlina za\u010d\u00edn\u00e1 zatahovat, ji m\u016f\u017eete z kv\u011btin\u00e1\u010de vyjmout, hl\u00edzu o\u010distit od ko\u0159en\u016f a rozd\u011blit. \u010c\u00e1st hl\u00edzy lze pou\u017e\u00edt pro rozmno\u017eov\u00e1n\u00ed rostliny. Oddenek kurkumy se d\u00e1 upot\u0159ebit \u010derstv\u00fd nebo su\u0161en\u00fd. P\u0159ed su\u0161en\u00edm je t\u0159eba ho pova\u0159it, \u010d\u00edm\u017e z\u00edsk\u00e1 typickou \u017elutou barvu, pot\u00e9 d\u016fkladn\u011b usu\u0161it a rozeml\u00edt na jemn\u00fd pr\u00e1\u0161ek. Skladuje se na such\u00e9m a tmav\u00e9m m\u00edst\u011b. Chu\u0165 kurkumy oproti z\u00e1zvoru je m\u00e9n\u011b p\u00e1liv\u00e1 a v\u00edce ho\u0159k\u00e1.Kurkumin obsa\u017een\u00fd v tomto ko\u0159en\u00ed je l\u00e9\u010divou l\u00e1tkou, kterou v\u00fdchodn\u00ed medic\u00edna zn\u00e1 jako p\u0159\u00edrodn\u00ed antibiotikum a antivirotikum. V Indii je kurkuma cen\u011bn\u00e1 pro sv\u00e9 protiz\u00e1n\u011btliv\u00e9 a bolest zm\u00edr\u0148uj\u00edc\u00ed \u00fa\u010dinky. Lze ji pou\u017e\u00edt p\u0159i nachlazen\u00ed podobn\u011b jako z\u00e1zvor, zalitou horkou vodou a oslazenou medem. Kurkuma povzbuzuje vylu\u010dov\u00e1n\u00ed \u017elu\u010di, \u010d\u00edm\u017e zlep\u0161uje tr\u00e1ven\u00ed tuk\u016f, a posiluje imunitn\u00ed funkci jater. Zlep\u0161uje ko\u017en\u00ed probl\u00e9my jako je ekz\u00e9m nebo lup\u00e9nka a zm\u00edr\u0148uje bolesti doprov\u00e1zej\u00edc\u00ed revmatickou artritidu a artr\u00f3zu. Je tak\u00e9 siln\u00fdm antioxidantem, jemu\u017e se p\u0159i\u010d\u00edtaj\u00ed protirakovinn\u00e9 \u00fa\u010dinky a prevence kardiovaskul\u00e1rn\u00edch chorob. V\u00fdzkumy rovn\u011b\u017e poukazuj\u00ed na pozitivn\u00edho efekt u zhor\u0161uj\u00edc\u00ed se pam\u011bti star\u0161\u00edch osob a na zlep\u0161en\u00ed stavu pacient\u016f s Alzheimerovou chorobou. V neposledn\u00ed \u0159ad\u011b slou\u017e\u00ed kurkuma jako antidepresivum.Zd\u00e1 se, \u017ee kurkumin je mal\u00fd z\u00e1zrak, kter\u00fd \u0161mahem nahrad\u00ed nesteroidn\u00ed protiz\u00e1n\u011btliv\u00e9 l\u00e9ky a \u0159adu dal\u0161\u00edch medikament\u016f. Studie, kter\u00e9 se zab\u00fdvaj\u00ed v\u00fdzkumem \u00fa\u010dinku kurkuminu na lidsk\u00e9 zdrav\u00ed a j\u00e1saj\u00ed nad t\u00edmto v\u0161el\u00e9kem, maj\u00ed ov\u0161em jeden nedostatek. Opom\u00edjej\u00ed skute\u010dnost, \u017ee kurkumin se v organizmu velice \u0161patn\u011b vst\u0159eb\u00e1v\u00e1 a jeho vyu\u017eit\u00ed je velmi n\u00edzk\u00e9. Obrann\u00e9 mechanizmy v t\u011ble zablokuj\u00ed jeho pr\u016fchod st\u0159evn\u00ed st\u011bnou. Nav\u00edc nen\u00ed rozpustn\u00fd ve vod\u011b, ale v tuku, a va\u0159en\u00edm se jeho \u00fa\u010dinky ni\u010d\u00ed.Indov\u00e9 dok\u00e1\u017e\u00ed n\u00edzkou vyu\u017eitelnost kurkuminu korigovat t\u00edm, \u017ee ho jed\u00ed v mal\u00e9m mno\u017estv\u00ed denn\u011b, ide\u00e1ln\u011b v kombinaci s rostlinn\u00fdmi oleji a s p\u0159\u00eddavkem pep\u0159e, kter\u00fd zvy\u0161uje jeho \u00fa\u010dinnost. Vy si ho bez rizika m\u016f\u017eete dop\u0159\u00e1t tak\u00e9, a\u0165 u\u017e pro jeho chu\u0165 \u010di l\u00e9\u010div\u00e9 \u00fa\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyp\u011bstujte si l\u00e9k proti z\u00e1n\u011btu","item":"https:\/\/www.stenfr.cz\/vypestujte-si-lek-proti-zanetu\/#breadcrumbitem"}]}]